A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

All musicians have a different approach to becoming their very best, but whatever your practice, it will inevitably include some version of running scales. There is a great deal of tedium in being ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Ask most casual players if they’d rather spend time at the range practicing golf or actually playing 18 holes, and most would enthusiastically respond, “So, when’s our tee time!?!” There’s no denying ...

If you’re someone who loves golf practice, good on you, because it’s difficult for many amateurs to truly commit to a regular routine or plan. Not only that, but finding the time to hit balls a few ...

“But I’m not good at anything!” Well, I have good news — throw enough hours of repetition at it and you can get sort of good at anything…It took 13 years for me to get good enough to make the New York ...

I recently spoke to Josh Kaufman, who is the author of The Personal MBA: Master the Art of Business and the new book, The First 20 Hours: How to Learn Anything... Fast!. Josh specializes in teaching ...

You've heard the expression “practice makes perfect” a million times, and you've probably read Malcolm Gladwell's popular “10,000 hours” theory. But how does practice actually affect the brain? What's ...