The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

Smoothies can be a good way to start your day off with vitamins, fiber, and protein. Star athletes like Tom Brady and Naomi Osaka have their own personal smoothie recipes. They say the smoothies help ...

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...