A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...
Verywell Health on MSN
What happens to your blood pressure when you eat beets regularly
Medically reviewed by Suzanne Fisher, RD Beets, often called beetroots, offer numerous health benefits for blood pressure, ...
Beets contain nitrates and potassium, which help manage blood pressure, while potatoes are also a good source of potassium. Beets and potatoes with skins both contain fiber, which is important in ...
Beets are always cooked before serving and can be used whole, sliced, shredded and diced. The beet greens can be served raw in salads or cooked. Getty Images/iStockphoto From juice to salads to ...
Tasting Table on MSN
Rinsing Canned Beets Is Mostly A Good Thing, But There's A Nutrition Benefit You Might Be Throwing Away
Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...
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