Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Bodybuilder Tina Hawkins lifts weights to strengthen back muscles during training Friday, July 13, 2012, at the Lawrence Athletic Club. Hawkins will be competing in a national competition in ...

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West ...