you owe IT to yourself - Motivational Video & Speech is going to change your life. This is your moment. It’s time to stop ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens Listen to this podcast on ...

“Procrastinating is a form of fear.” - 🎙️ Chimamanda Ngozi Adichie This spoken insight from Chimamanda is reimagined with a ...

Chrome: Motivation is a Chrome extension that shows your life ticking away. It works as a slightly morbid reminder that time spent procrastinating online amounts to time wasted. There are lots of anti ...

I struggle with procrastination. Even when I know a task is really important, understand its value, and want to do it, getting started still feels like walking into a 60km/hr headwind. I struggle with ...

Japanese scientists say the reason why you keep procrastinating is because of your brain's "motivation brake." ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Are you a hardened procrastinator ...

It's easy to judge other people from the outside and assume their apparent lack of productivity means they're lazy. All of that changes when suddenly we find ourselves struggling to get motivated and ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...