This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LAWRENCEBURG, Ala. (WHNT) – Finding a ...

Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

Staying hydrated during exercise isn’t optional—it’s the hidden performance booster most gym-goers overlook.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

The single-leg Roman chair is a core-strengthening exercise that improves stability and balance. It targets the abdominal muscles while engaging the hip flexors and lower back. Performing this ...