From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

If you’ve been trying to improve your posture and you just can’t seem to do it, let me introduce you to what might be a surprising idea: the way you stand, or the way you sit in your chair at work or ...

This is the first in a series of instructional videos and guidance from Nadine Kelly, MD (Yogi MD) helping healthcare professionals to use yoga techniques to reduce daily stress and focus on their ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...