Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important meal of the day,” it can also be one of the more difficult meals to plan, ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. A dietitian called the approach ...

A newly developed luciferase-based reporter can detect problems in protein translocation and disulfide bond formation in the endoplasmic reticulum (ER). Inspired by natural mechanisms found in ...

Boost your protein intake with these 10 delicious and easy high-protein breakfast options. It kick-starts your metabolism, provides you with the energy you need to tackle the day ahead, and sets the ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

A balanced meal never used to be my thing, let alone chugging a protein shake for breakfast. I used to rotate between a sandwich from Chick-fil-A (always with a side of fries), a chicken biryani from ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...

A protein engineering method using simple, cost-effective experiments and machine learning models can predict which proteins will be effective for a given purpose, according to a new study. A protein ...