A low-impact workout combines several exercise elements for high-impact results. If you mix Pilates stretch and strengthening moves with a ballet barre and some groovin' tunes, you get Pure Barre.
New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...
Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. But what exactly goes on in a stretch class, what benefits can (and can’t) one ...
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