Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Want to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that opens up stiff hips while also developing your core ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Bust brain fog with this quick routine. Cassy Vieth has some zero-impact cardio moves that will get your blood pumping in this Quick Fit class! Breathe deep and feel better, and don’t forget to ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Hi, I'm Bob Gearing or, as my buddies like to call me, "Beauty Bob." By day, I'm a well-SPF’d tech sales ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Laura Geller shares her simple “guide” to “lazy girl makeup.” The makeup artist reveals the only steps you need for a “shorter,” more “refined routine” that still looks flattering. “I do as little as ...

A fast 5-minute routine to brighten the face, define eyes, and add colour for polished Zoom meetings and video calls.