Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

People who were current drinkers and averaged at least ≥14 drinks per week over their lifetime were classified as heavy ...

A shaky hand, a racing heart, a wave of dread; alcohol withdrawal can feel like your body has turned against you. For many ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In ...

A lot of parents look to Dry January as a way to reset after the holidays, hoping to feel healthier and more clear-headed. But if you’re feeling totally wiped out from parenting, cutting out alcohol ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

Known for her frank honesty during her live shows, Nikki Glaser has been equally candid about her experience with quitting ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...