The Conversation

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
The Pioneer

The quiet power of Yoga: Strength through flexibility

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...
Rolling Out

Strength training: How much do you really need for optimal health?

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...
Self

12 Benefits of Strength Training That Go Beyond Building Muscle

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...
The Conversation

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...