They can go far towards improving your heart health.
EatingWell on MSN
This man lowered his cholesterol by 40 points in 6 months—here's how
By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.
High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...
Dietary cholesterol has minimal impact on blood cholesterol; focus instead on fat and fiber. Meals rich in fiber and heart-healthy fats can lower LDL and boost HDL cholesterol levels. This Black Bean ...
Add Yahoo as a preferred source to see more of our stories on Google. Getty Images. EatingWell design. High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels.
Dr Aditi Sharma highlights that high LDL cholesterol can affect young adults. She recommends five Indian foods to help lower ...
Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...
My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past ...
High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...
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