The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Natural teas can be effective allies in reducing cortisol levels, the stress hormone. These infusions help promote calm, ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

Life can get really crazy, no doubt! You’re juggling work, family, relationships, and a never-ending to-do list and you constantly feel like you’re drowning in stress. But, as you probably already ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

There are definitely a lot of action and adventure games to choose from this year. Between sci-fi adventures in deep space and open-world expeditions in fantastical lands, gaming truly has it all.