Calming Music: Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the ...

Wellness Music Chillout for Spa Relaxation, Massage, Well-Being, Positive Life & Vital Energy all in one video which contains ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Patti Teel’s The Inside-Out Sleep Game. Buena Vista Records. CD: $13. Ages 3-7. www.amazon.com If nightmares, fear of the dark or just plain restlessness make bedtime a battle, help has arrived. Patti ...

All of us need ways of coping with the uncertainty of the pandemic. But if you find your 57th banana bread isn’t hitting the same spot as the first 20, it may be time to try a new stress-busting ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of ...