The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
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Isolation movements need higher reps: The smart way to build muscle without joint pain

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
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Rep goals: The smarter training strategy that keeps your progress moving forward

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

This 650-Rep Workout Is a Bodyweight Test of Pure Grit

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
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This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Why midlife women are using the 4-rep rule to build muscle and strength

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.