In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...