Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as ...

Stretches are a good way to start off an early morning yoga session. Parivrtta Trikonasana - Revolved Triangle Pose Sign up for the Daily Briefing Get the latest news and updates straight to your ...