Want to run a PB? Here are the 5 training habits that fast runners have in common, according to expert coaches

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

These New Yorkers are ditching New Year’s Eve parties to run a 4-mile race at midnight on Jan. 1

The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.

Feeling slow on the run? Here are 5 ways all runners can improve their stamina and get faster

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
Runner's World

How your body handles trail running versus road running

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...