A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best ...

As temperatures drop and outdoor conditions become less favorable, succumbing to the allure of cozy indoor spaces is easy. But the off-season is a crucial time to lay the foundation for future success ...

(Mass Appeal) – You’ve seen people doing workouts with these things and you’ve probably asked yourself, how does that help? Well, Laurent Vitrac, a personal trainer and fitness expert, is here to show ...