Podium training is not an opportunity for the gymnasts to practice receiving their medals and singing along to their national anthems, despite what the name might imply. Instead, it's a chance for the ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

When it comes to floor routines, you're more likely to see ones set to popular songs on the collegiate level (think Katelyn Ohashi) rather than on the elite level (Simone Biles) — minus the lyrics, of ...

Collegiate floor routines are a treat to watch. Aside from the impressive tumbling, leaps, and jumps, the performances — the right performances — are full of expression, fierceness, and grace all the ...

The 2019 NCAA women's gymnastics championship provided memorable moments. Oklahoma claimed another national title and the Sooners' Maggie Nichols took the all-around crown. But another name also ...

Nia Dennis is a senior at the University of California Los Angeles and a gymnast on the school’s team. A member of the National Team, the gymnast is known for her powerful floor routines. After going ...