Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Once you’ve built a routine, the real challenge is making it last. Learn how timeboxing helps turn good intentions into consistent execution.

Wake up to a serene space each morning by performing this short "closing shift" ritual.

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...