A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

If you’ve ever overheard runners talking about ‘Jeffing’, you might have found yourself wondering: what the Jeff are they on about? No, it’s not some obscure slang or a niche running club initiation — ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

WEST ORANGE, NEW JERSEY – September 10, 2025 – RWJBarnabas Health and the New Jersey Devils will host the 9 th Annual RWJBarnabas Health Running with the Devils 5K Run & Walk on Sunday, November 2, at ...