Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

If you were building a house, you wouldn’t begin with the roof and windows – you’d start by laying a strong foundation, right? Well, it’s the same with running. Before jumping straight in, the body ...