SCHENECTADY - Some looks at Saturday's Schenectady Firefighters Run 4 Your Life 5K to benefit the Schenectady Firefighters Cancer Foundation. Photos from our Peter R. Barber.

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

The Couch to 5k program aims to get you in good enough shape to finish a 3.1-mile run. I found the program was easy to commit to as it only required three training sessions per week. By the end of the ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Running is at the top of popular sports on Long Island. Runners by the hundreds, and sometimes thousands, of all ages and abilities step up to starting lines almost every weekend morning. 5k run/walk ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

HOUSTON – The Houston Texans will host the 5th Annual Running of the Bulls 5K, presented by H-E-B, on Sunday, Sept. 20 at NRG Park, the team announced today. The competitive 5K run will start at 8:15 ...

There are a multitude of reasons why a person might start running, whether it's for the mental health benefits it offers or the fact that it’s a completely free sport. Hey, we’ll take both - ...