Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

A change in training or racing habits can revitalise anyone’s running. Doing the same kinds of workout, training cycle after training cycle, can result in plateaus and, sometimes, injury – even if you ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...