Of all the sub-categories of trail running shoes, the most versatile option for most runners is road to trail. While many of us wish we could run on nothing but soft woodland trails or mountain rocks, ...

The season’s come to an end, meaning you can sit back, flood your system with craft ale and pile on the pounds. In the process, of course, you can wave goodbye to those hard-earned season gains and ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

Once upon a time, there were just running shoes, give or take a racing flat or a track spike. Runners laced up one of the few models available and made it work, whatever the terrain. However, in 2025, ...