Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Work smarter, not harder, with this energy-efficient exercise.

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A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

Garmin relentlessly adds new features to its stable of running watches throughout the year—the only downside is that sometimes these additions can begin to converge. The crossover between Garmin Coach ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...