From notification overload to doomscrolling, the costs of being “always on” are adding up. Here’s why logging off is gaining traction.

Results from a family-based randomized controlled trial shows conducted by researchers from the University of Southern Denmark show, that children’s daily physical activity increases markedly when ...

As concerns around screen time grow, a new study published in JAMA Network Open sheds light on the significant mental health benefits of reducing leisure-time screen media use among children and ...

Many young people spend much of their time using digital screens which may reduce their engagement in physical activity. But children have always been sedentary during most of their awake time. This ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

We live in a world where screens dominate nearly every part of our lives—smartphones, laptops, tablets, and TVs constantly compete for our attention. Technology helps us stay informed and connected, ...