Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say. After a grueling “yoga sculpt” session that involved so many push-ups ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

In the fitness world, the quest for complete and efficient workouts is never-ending. If you're someone who loves the mind-body connection of yoga but also craves a more intense physical challenge, ...

In college, I did a lot of running, spinning, and lifting. (The smell of that musty gym still lingers on some of my t-shirts.) I was doing everything--except yoga. It wasn’t for me. A sequence wasn’t ...

In this week's episode of Good Moves, Dong guides you through a slow and steady strength training session that only requires mat, an (optional) set of light hand weights, and your body. To start class ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...