Here's how to test your upper-body strength.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...