Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

There's nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination with sore muscles and cranky joints. According to Bob Anderson, author of the ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Athletes who sit at a desk all day are particularly vulnerable to lower-back, joint and muscle tightness. Long bus trips for road games and sitting on the dugout bench between innings can also cause ...