Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

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Pumpkin seeds and hemp seeds are nutrient-dense foods that are commonly enjoyed as a snack and often added to recipes like smoothies, baked goods, and salads. Though both seeds pack an impressive ...

Do you know which is healthier? Both figs and pumpkin seeds are healthy and nutritious, but they offer different health benefits. Tap to read the comparison to help you decide which is healthier for ...

That’s an unusual approach for an industry typically known for its opaque pricing. Most of the farm seed and chemical market is controlled by a few huge companies — the newly merged Bayer-Monsanto, ...