Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is largely ...

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as Brazil ...

Our modern, industrial diets can be full of calories but paradoxically low in some important minerals. Having enough of these minerals, such as magnesium, is vital to good physical and mental health.

Selenium sulfide is a topical medicine used to reduce flaking and itching associated with dandruff and seborrheic dermatitis. It is also used to treat a fungal skin condition called tinea versicolor.

Selenium is an essential mineral vital for maintaining overall well-being. It plays a key role in enabling the immune system, thyroid gland, and DNA synthesis to function correctly. Even though ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...