Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs that promote high quality ...

Why do you do the things you do? Why did you brush your teeth this morning, go to work, or click on this post? And is it possible to change the way you behave? Motivation underlies all of our behavior ...

Developed in the late 1970s and early 1980s by renowned psychologists Edward L. Deci and Richard M. Ryan, self-determination theory explores the pivotal role of motivation in shaping human behavior, ...