I specialize in the career planning, career assessments, resume writing, individual counseling, wellness workshops, program development, resume writing, job search strategies, mock interviewing, time ...

I’ve long written about the difference between self-confidence and self-esteem. Self-confidence can be derived from being successful in one area of life, whereas self-esteem is how highly we regard ...

We have often been misled about the definition of self-esteem. We tend to believe that healthy self-esteem would mean a person who “has their stuff together.” This means that they do not suffer, they ...

In the ’90s, when I was growing up, self-esteem was treated by adults like a magical invincibility shield. Self-confidence could protect you from all of life’s horrors, the thinking seemed to be. In ...

Self-esteem is often a vague concept. Often when I ask clients to define it, they aren't sure. They know it has something to do with feeling strong, confident, and good about yourself all the time.

Now that the Oscars have come and gone, it’s time to reminisce about the most memorable moments. As a person with a rare form of alopecia, it will always be “the slap.” The slap continues to be talked ...

High self-esteem is not loud. It doesn’t announce itself. It doesn’t need Instagram captions or validation rituals disguised ...

A lack of confidence and low self-esteem can affect how people feel about themselves and their abilities. Practicing self-care and positive self-talk can help. If people have low self-esteem and a ...

Believing in your own abilities, sense of self-worth, and strength is one of the most important ways to ensure your happiness. It’s no fun getting up in the morning and feeling that you’re a failure ...

Famed psychologist Abraham Maslow identified the various needs humans have and how those needs impact our ability to achieve our full potential. Healthy self-esteem, as represented in the fourth level ...

On the world stage, Americans tend to get labeled as confident, cocky and entitled — but that’s an over-generalization that only applies to a fraction of professionals. In reality, millions of ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.