The ideal breakdown of strength training, cardio, and sweet, sweet rest.

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

For fitness month, Tony Horton answers one of our most fundamental questions.

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...