Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...