"A lot of people think you need to go to the gym and have long bouts of continuous exercise, but you can be active without going to the gym," said Chris Moore, a PhD student at the University of North ...

Credit: Shutterstock We've all been there. You look at the clock, realize you only have 20 minutes before your next meeting ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Over the past year I’ve taken an interest in getting strong, which means I’ve done more bodyweight workouts and even lifted a weight now and then at my local fitness center. This is a 180-degree turn ...

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The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...