How do you feel when you turn your head or touch your toes? Your ability to do that comes from flexibility. so health and fitness expert Beth Oliver joined us to share a series of tests to see how ...

You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the places where it really counts are the hamstrings and lower back because ...

In addition to regularly moving, reducing stress, and eating nutritious, whole foods, there’s another essential element to aging well: Flexibility. A recent long-term study found that being more ...