If you frequently scroll TikTok or Instagram you’ve likely seen the “Rock the Boat" challenge that has gone viral over the last couple of weeks. In my feed I’ve seen celebrities, trainers, friends ...
Start in a high plank position with a neutral spine. Hands should be under your shoulders with fingers pointed forward. Without rocking your hips, engage the external core muscles and pick up your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results