Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...