And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

While there is no cure for dementia and Alzheimer’s disease, you can take steps to lower your risk for illnesses that harm memory and thinking. The more of these steps you take, the more your mind and ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind young, you may be able to stay mentally sharp as you age. Now, new research ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...