Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Refined carbohydrates have been revealed to be a main driver behind Type 2 diabetes. A study from Tufts University tracked worldwide growth of Type 2 diabetes and found consumption of refined ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Warm up with low carb winter meals packed with comforting flavors. These easy, fulfilling dishes will have everyone reaching for just one more bite. The post 31 Low Carb Winter Meals That Get Devoured ...