When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

Need a kick to get back on the nutritious track? Has the economy made you turn to fatty comfort foods? Fitness expert and “Best Life Diet” creator Bob Greene — also known as Oprah’s personal trainer — ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe for sheet-pan eggs that ...

A personal trainer has shared his recipe for high-protein blueberry muffins that only require four common ingredients and 15 ...

Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein ...

Mediterranean flavours are known for their healthy side due to their emphasis on plant-based foods like fruits, vegetables, whole grains, and legumes, which are rich in fibre, vitamins, and ...