Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...
Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...
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Best Tricep Workout Routines
3.Single Arm Cable Tricep Extensions: Stand in front of cable and grab single handle, palm facing up, and lock it at the highest point on the cable machine. Facing anchor, step back and bend elbow ...
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