While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to have someone or something there to make sure my feet stay put on the ground during the full movement or ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...