From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Autumn’s in full swing, and snow enthusiasts are eagerly anticipating the cultish endeavor of improving ski fitness. Unfortunately to my detriment, I make no apologies about my feelings regarding the ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

There are many great statements to define fitness, and even more approaches to acquire fitness stardom. The simplest definition of fitness is “the ability to perform a task.” A clear goal of running a ...

If this season is anything like the last, more than 11 million people will flood into United States ski resorts — and about 66,000 of them will go to the hospital with an injury. Skiing injuries have ...