Choose classic for steady endurance or skate for high-energy intervals.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

There are many great statements to define fitness, and even more approaches to acquire fitness stardom. The simplest definition of fitness is “the ability to perform a task.” A clear goal of running a ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to matter more than ambition. With travel, packed schedules and parties, struc ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

It's easy to learn, almost anyone can do it and it burns more calories than running - minus the joint stress. Nordic skiing just might be the perfect workout. It's one of the few weight-bearing sports ...

Canadians have a love, hate relationship with winter. On days when the wind blows, the temperature plummets and ice coats ...