From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Choose classic for steady endurance or skate for high-energy intervals.

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout. Whilst writing up a little news piece about it, I watched the video a bunch ...

It's easy to learn, almost anyone can do it and it burns more calories than running - minus the joint stress. Nordic skiing just might be the perfect workout. It's one of the few weight-bearing sports ...

Stand-up paddleboarding and roller skiing are two popular activities that provide a unique workout experience. Both sports engage different muscle groups and offer distinct benefits for improving arm ...